Pause.

 

I breathe in All That Is
Awareness expanding
to take everything in,
as if my heart beats
the world into being.
From the unnamed vastness beneath the
mind, I breathe my way to wholeness and healing.
Inhalation. Exhalation.
Each Breath a “yes,”
and a letting go, a journey, and a coming home.

 

Danna Faulds. “Breath of Life.”

 

“In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.”

 

Howard Thurmond