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THE ART OF SOULFUL HEALTHY LIVING
May 4, 2019 @ 9:00 am - 12:00 pm
$30
Writer, farmer, health and wellness advocate Denise Sultenfuss will lead this session based on her “No-FUSS Healthy Living” philosophy and practices.
Having struggled with Lyme’s Disease, Denise shares her experience of how healthy living healed her body and changed her outlook on food and wellness.
The workshop will include a “Whole 30 Breakfast Bowl Buffet, ” instruction for developing soulful eating habits and meal planning, examining how wellness journaling can contribute to better health.
Guest speaker Dr. Tracy Davenport will talk about healthy sleep and rest practices.
*You may also register by email to info@retreathousehillsboro.org