Each morning, I open this tiny book and within just a few minutes, I am grounded. I love the fact that I am learning to meditate from a Buddhist nun who happens to have a great sense of humor. Pema Chodron’s simple teachings about loving kindness have changed the way I see myself and the world. I now practice “unconditional friendliness” toward myself and others, a way of being that always takes me by surprise. Pema has written many books and as I make my way through them, I always keep this little gem handy.
By Meg Gallagher
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