Pause.

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

Danna Faulds, “Walk Slowly.” Go In and In: Poems From the Heart of Yoga.

 

“Please think about this as you go on. Breathe on the world. Hold out your hands to it. When morning and evenings roll along, watch how they open and close, how they invite you to the long party that your life is.”

William Edgar Stafford, from “A Valley Like This,” Even in Quiet Places.